therapeutic approach

Ali’s therapeutic approach is humanistic and trauma-informed, rooted in experience with young adults to elders. It is grounded in the belief that with support, people have the innate ability to heal. Ali has studied a variety of rich therapeutic modalities which when integrated into collaborative sessions, encourage healing and growth. Ali is informed in the following: Emotionally Focused Individual Therapy (EFIT) , Internal Family Systems (IFS), as well as Gestalt, Mindfulness, Cognitive Behavioural Therapy (CBT), Logosynthesis, and Narrative Therapy

Ali offers a non-judgmental space to work within the unique context of each client, helping them to move towards their full potential and desired goals. 

As a therapist, Ali provides support for a variety of issues that bring people to therapy including:

• anxiety and stress
• career exploration
• relationship issues
• search for balance
• workplace difficulties
• loss of confidence and trust
• grief
• loneliness and dissatisfaction
• life transitions
• trauma

With therapeutic support, Ali has seen that people can alter their perception of themselves and their environment, dig into their own resilience, resourcefulness, and self-compassion in order to find their way forward. Ali honours the goal of working in collaboration with clients on their unique healing journey.